Category: Tips Of The Week
This week, we will be wrapping up this blog series on long-term weight loss.
9. Muscle Mass – Resistance training may sound scary for a lot of…
Today I will be continuing our discussion with the role that exercise has in making weight loss permanent.
5. Exercise – I know you’re tired of…
Last week, we began discussing the most important concepts behind long-term weight loss.
Here are a few more that I hope you find helpful.
3.…
Over the past 2 weeks, we have talked about how our body adapts to weight loss and why it makes it difficult for us to achieve long-term results.…
Last week, I discussed how the human body will try its best to hold on to fat through metabolism
compensation. To sum it up, when we start to lose…
Are you one of those people who have multiple mild to moderate headaches per week? The headaches aren’t as severe as a full-blown migraine but are…