Category: Health Alert
Ladies please go and get your mammograms and pap smears. I know it sucks but they are important.
At the age of 40 you should get your first…
Flu season is in full swing! Be mindful that Covid is still around and somewhat making a comeback. Remember in crowded indoor facilities it is best…
Nearly half of the adult population in the U.S. have hypertension (aka high blood pressure), which means that there are a lot of people out there who…
Last week, we discussed some signs of melanoma to watch out for when looking at a skin growth. There are 2 other types of skin cancer, and they are…
When I think of healthy dietary fats, the first food I think of is avocado. A recent study that followed over 110,000 people for more than 30 years…
Sleep Quality and its Effect on Glucose Control
Getting high quality sleep is one of the most important ways that we can be a healthier person…