Author: rladmin
When I think of healthy dietary fats, the first food I think of is avocado. A recent study that followed over 110,000 people for more than 30 years…
Sleep Apnea and the Effects on Health
Sleep apnea is a condition that is defined as abnormal breathing while sleeping, causing multiple extended…
When most people hear the word ‘insulin,’ they immediately associate it with diabetes, but people do not have to have diabetes for insulin to…
This week, we will be wrapping up this blog series on long-term weight loss.
9. Muscle Mass – Resistance training may sound scary for a lot of…
Today I will be continuing our discussion with the role that exercise has in making weight loss permanent.
5. Exercise – I know you’re tired of…