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If you frequently experience mild to moderate headaches throughout the week that aren’t quite as intense as migraines but still disrupt your day,…
For those of us constantly on the move, prioritizing health and wellness often takes a back seat. As active professionals ourselves here at 45 Urgent…
As the calendar flips to a new year, the promise of a fresh start beckons us to set intentions for a healthier, more fulfilling life. Amidst the…
As the seasons change, so do our moods. For some, this shift brings more than just a change in weather—it brings Seasonal Affective Disorder (SAD),…
In a world where the price of everything seems to skyrocket, it’s easy to forget that some of life’s most valuable treasures come at no cost at all.…
As we dive into the holiday season, filled with festive feasts and delightful indulgences, our gut health might take a hit amidst the celebrations.…
The arrival of cold and flu season prompts a vigilant approach to cleaning and disinfecting our homes. While many focus on commonly touched surfaces,…
Thanksgiving is almost here! The air is filled with the aroma of roasting turkeys while the warmth of reunions with loved ones begins. Yet, amid the…
Ever wondered why sniffles and coughs seem to be more common as fall rolls in and brings colder air? Turns out, there are a few reasons behind this…
The holiday season is upon us, and with it comes a whirlwind of joy, festivities, and, often, stress. While this time of year is meant to be filled…