Blog
Vitamin B-12, also called cobalamin, is super important for our bodies. It helps make red blood cells, keeps our brains healthy, and helps with…
Sinus infections can cause quick pain and pressure that disrupt your day. This pain can affect your ears too. It’s not only sinus infections that can…
As spring blooms into its full glory, it brings with it an invisible intruder that can wreak havoc on your health: pollen. While it’s a vital part of…
March is more than just a transition from winter to spring; it’s a time to focus on our health and well-being as we celebrate National Nutrition…
If you frequently experience mild to moderate headaches throughout the week that aren’t quite as intense as migraines but still disrupt your day,…
For those of us constantly on the move, prioritizing health and wellness often takes a back seat. As active professionals ourselves here at 45 Urgent…
As the calendar flips to a new year, the promise of a fresh start beckons us to set intentions for a healthier, more fulfilling life. Amidst the…
As the seasons change, so do our moods. For some, this shift brings more than just a change in weather—it brings Seasonal Affective Disorder (SAD),…
In a world where the price of everything seems to skyrocket, it’s easy to forget that some of life’s most valuable treasures come at no cost at all.…