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This week, we will be wrapping up this blog series on long-term weight loss.
9. Muscle Mass – Resistance training may sound scary for a lot of…
Today I will be continuing our discussion with the role that exercise has in making weight loss permanent.
5. Exercise – I know you’re tired of…
Last week, we began discussing the most important concepts behind long-term weight loss.
Here are a few more that I hope you find helpful.
3.…
Over the past 2 weeks, we have talked about how our body adapts to weight loss and why it makes it difficult for us to achieve long-term results.…
Last week, I discussed how the human body will try its best to hold on to fat through metabolism
compensation. To sum it up, when we start to lose…
Right now, there are a lot of people who are almost a month into their new year’s resolution to lose a certain amount of weight. Or maybe they are…