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Last week, we began discussing the most important concepts behind long-term weight loss.
Here are a few more that I hope you find helpful.
3.…
Over the past 2 weeks, we have talked about how our body adapts to weight loss and why it makes it difficult for us to achieve long-term results.…
Last week, I discussed how the human body will try its best to hold on to fat through metabolism
compensation. To sum it up, when we start to lose…
Right now, there are a lot of people who are almost a month into their new year’s resolution to lose a certain amount of weight. Or maybe they are…
Are you one of those people who have multiple mild to moderate headaches per week? The headaches aren’t as severe as a full-blown migraine but are…
Now that 2022 is right around the corner, many of us will be gearing up to commit to a New Year’s resolution. The new year is all about new…