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In the United States, Heart Disease has been the leading cause of death for over the past 80 years. For a long time, taking a simple baby aspirin per…
When we were younger, getting sufficient physical activity just came with being a kid. We played outside with friends, ran around during recess,…
When I think of healthy dietary fats, the first food I think of is avocado. A recent study that followed over 110,000 people for more than 30 years…
Sleep Apnea and the Effects on Health
Sleep apnea is a condition that is defined as abnormal breathing while sleeping, causing multiple extended…
When most people hear the word ‘insulin,’ they immediately associate it with diabetes, but people do not have to have diabetes for insulin to…