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Dec 20, 2024|Colds/Illnesses

How to Relieve Cold Flu & Aches 🤒

This is the season to be sick…When cold and flu season strikes, body aches and pains are common symptoms that can leave you feeling drained. These aches are caused by your immune system’s response to the infection, releasing chemicals that promote healing but also cause inflammation and discomfort. Fortunately, there are steps you can take to ease these symptoms at home.

At-Home Tips to Relieve Aches and Pains

  1. Stay Hydrated: Drinking plenty of water, herbal teas, or broths helps to reduce inflammation and keeps your body functioning properly. Break out the chicken noodle soup!
  2. Apply Heat: A warm bath or heating pad can work wonders for sore muscles and joints. The warmth helps to relax tight muscles and improve circulation.
  3. Get Rest: Sleep is ESSENTIAL for recovery. When you’re well-rested, your body can focus its energy on fighting off the virus. Another reason to stay home if you are sick 😉
  4. Over-the-Counter Medications: Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen can help reduce inflammation and alleviate pain. Be sure to follow the recommended dosage.

Non-Conventional Remedies

  • Epsom Salt Baths: Adding Epsom salt to your bath can provide magnesium, which may relax your muscles and soothe aches.
  • Gentle Stretching: Light yoga or simple stretches can help release tension and improve your range of motion.Only if you feel like you are up to it though….DON’T overdo it.
  • Aromatherapy: Essential oils like eucalyptus or lavender, used in a diffuser or warm compress, can promote relaxation and ease discomfort.

When to Visit 45 Urgent Care

Sometimes, aches and pains from colds or flu can be too much. You should seek urgent care if:

  • You feel miserable and need to get back on the mend quickly.
  • Your symptoms are getting the best of you or still lingering around after 7-10 days.
  • You experience severe muscle pain, chest discomfort, or difficulty breathing.
  • You have a high fever (above 103°F) that doesn’t improve with medication.

At 45 Urgent Care in Jackson, TN, we’re here to help you feel better fast. Our professional team can assess your symptoms and provide the care you need to recover quickly and comfortably. Don’t hesitate to visit us if your aches and pains become unmanageable or if you’re concerned about your health.

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