🌡️🤢Surviving the Stomach Bug: Tips for a Speedy Recovery

The stomach bug can leave you feeling drained, weak, and downright miserable. Whether caused by a virus or food poisoning, symptoms like nausea, vomiting, diarrhea, and stomach cramps can make even getting out of bed a challenge. The good news? With the right care, most people recover in a few days. At 45 Urgent Care in Jackson, TN, we’re here to help you feel better—whether in person or through telemedicine if you’re too sick to leave home.

Watch for Signs of Dehydration

One of the biggest risks with a stomach bug is dehydration, especially if you’re losing fluids rapidly. Signs to watch for include:
✔️ Dry mouth and lips
✔️ Dark urine or not urinating as often
✔️ Dizziness or feeling lightheaded
✔️ Extreme fatigue
✔️ Rapid heartbeat

If you experience severe dehydration, persistent vomiting, a high fever, or blood in your stool, seek medical care right away.

Follow the BRAT Diet

When you’re ready to start eating again, ease back in with the BRAT diet:
🍌 Bananas – Gentle on the stomach and rich in potassium to restore electrolytes
🍚 Rice – Helps firm up stool and is easy to digest
🍏 Applesauce – A mild source of energy and nutrients
🍞 Toast – Simple carbs to keep things light on your stomach

Other Helpful Tips

💧 Take small sips of water or electrolyte drinks to stay hydrated
🛏️ Get plenty of rest to help your body recover
🍵 Try clear broths or herbal teas to soothe your stomach

If you’re struggling to recover, 45 Urgent Care in Jackson, TN, is here to help. We offer telemedicine visits so you can get expert care from home or in-person treatment if needed. Contact us today