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The time has come for the clocks to go back bringing on shorter days and less sunlight, thus causing many Jacksonians to experience a drop in mood and energy, often tied to Seasonal Affective Disorder (SAD). SAD is a form of depression linked to seasonal changes, usually beginning in the fall and continuing through winter. Fortunately, understanding this condition can help you combat its effects.

What is SAD and Its Symptoms?

SAD is a type of depression that is triggered by reduced exposure to sunlight. Common symptoms include low energy, changes in sleep and appetite, feelings of hopelessness, and social withdrawal. You might also feel more irritable or struggle with concentration.

Tips to Prevent and Manage SAD

While it’s not always possible to avoid SAD entirely, these tips can make a huge difference:

  1. Increase Your Light Exposure: Spending more time outside or even using a light therapy box can help boost mood.
  2. Maintain Regular Exercise: Physical activity increases endorphins and helps relieve stress.
  3. Focus on Your  Nutrition: A diet rich in fruits, vegetables, and lean proteins can improve overall well-being. Plus keeps you from putting on those unwanted extra winter pounds.
  4. Supplements: Vitamin D, Omega-3s, and B vitamins can be helpful in reducing SAD symptoms. Consult with a healthcare provider to ensure the right dosage.

When to Seek Medical Attention

If your symptoms persist or worsen, please don’t hesitate to seek help. ⚕️🏥 45 Urgent Care in Jackson, TN, offers compassionate care to help address mental health concerns like SAD. Our team is here to provide support, whether it’s through guidance, supplements, or further treatment options. Open Monday – Friday from 8 am – 6 pm, closed Saturdays, with no appointment needed, we take walk-ins 🙂

This winter, don’t let SAD bring you down—try these helpful tips, stay proactive, and know that help is available nearby.