Top 5 Vitamins to Stay Healthy During Fall 😄

As fall brings cooler weather and shorter days, staying healthy becomes a priority. While vitamins can support your immune system and overall well-being, it’s important to know when to seek medical attention for more serious issues. At 45 Urgent Care, we offer walk-in and telemedicine appointments to help you stay on top of your health. Here are the top five vitamins you should take during fall to stay healthy:

1. Vitamin C
   Known for its immune-boosting properties, Vitamin C is crucial as flu season approaches. It helps your body fight off colds and infections. Citrus fruits, bell peppers, and leafy greens are great sources.
2. Vitamin D
   With less sunlight in fall, getting enough Vitamin D can be challenging. This vitamin is essential for bone health, mood regulation, and immune function. Consider supplements or eat foods like fatty fish, eggs, and fortified cereals.
3. Vitamin A
   Vitamin A supports the immune system and maintains healthy vision, which can be affected by more indoor activities. Sweet potatoes, carrots, and spinach are rich in this vitamin.
4. Vitamin E
   Vitamin E acts as a powerful antioxidant, protecting cells from damage and boosting skin health. You can find it in almonds, sunflower seeds, and avocados.
5. Vitamin B6
   This vitamin helps with brain development, immune function, and energy levels. Foods like bananas, poultry, and potatoes provide ample Vitamin B6.

While these vitamins can help support your health, some symptoms require immediate medical attention. If you experience persistent cold or flu symptoms, difficulty breathing, or high fever, visit 45 Urgent Care for a walk-in or telemedicine appointment to ensure you get the care you need. Stay proactive and stay healthy this fall!